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      <image:title>The Intrepid Introvert - Activity Ideas: A Growing List of Fun Things I Want to Do</image:title>
      <image:caption>Bop to the Top 2017! I raced against my 23-year-old self up 780 steps to the 36th floor of the One America building in downtown Indianapolis.</image:caption>
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    <loc>https://www.theintrepidintrovert.com/home/2017/3/9/scoring-the-rules-of-the-game</loc>
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    <lastmod>2017-05-03</lastmod>
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    <loc>https://www.theintrepidintrovert.com/home/2017/3/9/the-intrepid-introvert-a-year-of-stepping-outside-my-comfort-zone-begins</loc>
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      <image:title>The Intrepid Introvert - The Intrepid Introvert: A Year of Stepping Outside My Comfort Zone</image:title>
      <image:caption>A particularly stunning sunrise in St. Augustine, Florida in February 2017.</image:caption>
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      <image:title>The Intrepid Introvert - Week 1: Fort Caroline National Memorial [Score +10]</image:title>
      <image:caption>Fort Caroline National Memorial in Jacksonville, FL.</image:caption>
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      <image:title>The Intrepid Introvert - Week 2: Meditate Daily [Score +2]</image:title>
      <image:caption>Yep. 5:05 a.m. Every day (but not quite that early on the weekend).</image:caption>
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      <image:title>The Intrepid Introvert - Week 3.0: Four-Legged Extrovert [Score +7]</image:title>
      <image:caption>Bonus activity: Sunday, the last day of winter, was beautiful, so we took our evening walk in a local park. We'll be doing a lot more of this routine-busting activity this year1</image:caption>
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      <image:title>The Intrepid Introvert - Week 3.0: Four-Legged Extrovert [Score +7]</image:title>
      <image:caption>Contemplating home-organization options in one of our favorite aisles at Lowe's. Mylee knows good things get stored in plastic tubs.</image:caption>
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    <lastmod>2017-03-29</lastmod>
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      <image:title>The Intrepid Introvert - Week 3.1: I Paid for Good News [Score +2]</image:title>
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    <lastmod>2017-04-13</lastmod>
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      <image:title>The Intrepid Introvert - Week 4: Circus School [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 4: Circus School [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 4: Circus School [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 4: Circus School [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 4: Circus School [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 4: Circus School [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 5: A Modern Calligraphy Workshop [Score +8]</image:title>
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      <image:title>The Intrepid Introvert - Week 6: 100 Acres Art &amp; Nature Park [Score +9]</image:title>
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      <image:title>The Intrepid Introvert - Week 6: 100 Acres Art &amp; Nature Park [Score +9]</image:title>
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      <image:title>The Intrepid Introvert - Week 6: 100 Acres Art &amp; Nature Park [Score +9]</image:title>
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    <lastmod>2017-04-24</lastmod>
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      <image:title>The Intrepid Introvert - Week 7: In the Matrix at the FedEx World Hub [Score +10]</image:title>
      <image:caption>Flight simulators: the original virtual reality.</image:caption>
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      <image:title>The Intrepid Introvert - Week 8: A Very Special Easter Egg Hunt [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 8: A Very Special Easter Egg Hunt [Score +10]</image:title>
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    <loc>https://www.theintrepidintrovert.com/home/2017/4/29/week-9-ideas-worth-spreading-at-tedxindianapolis-score-9</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>The Intrepid Introvert - Week 9: Ideas Worth Spreading at TEDxIndianapolis [Score +9]</image:title>
      <image:caption>Kristin said I was like a proud mama by her side, and she was right. SO proud of her!</image:caption>
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      <image:title>The Intrepid Introvert - Week 9: Ideas Worth Spreading at TEDxIndianapolis [Score +9]</image:title>
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    <lastmod>2017-05-10</lastmod>
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      <image:title>The Intrepid Introvert - Week 10: Namaste at the IMA [Score +13]</image:title>
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      <image:title>The Intrepid Introvert - Week 10: Namaste at the IMA [Score +13]</image:title>
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    <lastmod>2017-05-16</lastmod>
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      <image:title>The Intrepid Introvert - Week 11: I Rode without a Plan [Score +4]</image:title>
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  <url>
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    <lastmod>2017-05-28</lastmod>
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      <image:title>The Intrepid Introvert - Week 12: Road Trip! Part 1 [Score +3]</image:title>
      <image:caption>We made it! First road-trip stop: the Louisville Slugger Museum &amp; Factory. Worth the visit!</image:caption>
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      <image:title>The Intrepid Introvert - Week 12: Road Trip! Part 1 [Score +3]</image:title>
      <image:caption>The Big Bat. Aptly named.</image:caption>
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    <lastmod>2017-06-04</lastmod>
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      <image:title>The Intrepid Introvert - Week 13: Road Trip! We Made it to Mammoth Cave (Part 2) [Score +7]</image:title>
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      <image:title>The Intrepid Introvert - Week 13: Road Trip! We Made it to Mammoth Cave (Part 2) [Score +7]</image:title>
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      <image:title>The Intrepid Introvert - Week 13: Road Trip! We Made it to Mammoth Cave (Part 2) [Score +7]</image:title>
      <image:caption>One-car, old-fashioned ferry across the river. It was anchored to guiding wires that stretched high from one side to the other, so even when the river is at flood stage, the road is passable. Simple but smart!</image:caption>
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      <image:title>The Intrepid Introvert - Week 13: Road Trip! We Made it to Mammoth Cave (Part 2) [Score +7]</image:title>
      <image:caption>The obligatory sign photo!</image:caption>
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      <image:title>The Intrepid Introvert - Week 13: Road Trip! We Made it to Mammoth Cave (Part 2) [Score +7]</image:title>
      <image:caption>The Historic Entrance to Mammoth Cave.</image:caption>
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      <image:title>The Intrepid Introvert - Week 13: A ‘Very Strenuous’ Venture Underground: Mammoth Cave Road Trip (Part 3) [Score +9]</image:title>
      <image:caption>Civil War-era graffiti on the walls of the Snowball Room, which was used as a dining hall for tours in decades past. Much of the graffiti was created using the soot from candles and lamps, but the "Cofland's Tonic" you see in this photo used some kind of paint. It was a kind of snake oil.</image:caption>
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      <image:title>The Intrepid Introvert - Week 13: A ‘Very Strenuous’ Venture Underground: Mammoth Cave Road Trip (Part 3) [Score +9]</image:title>
      <image:caption>A wide, smooth section of trail not far into the cave via the Carmichael Entrance.</image:caption>
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      <image:title>The Intrepid Introvert - Week 13: A ‘Very Strenuous’ Venture Underground: Mammoth Cave Road Trip (Part 3) [Score +9]</image:title>
      <image:caption>The Carmichael Entrance to Mammoth Cave, one of several entrances and exits in addition to the best-known Historic Entrance.</image:caption>
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      <image:title>The Intrepid Introvert - Week 13: A ‘Very Strenuous’ Venture Underground: Mammoth Cave Road Trip (Part 3) [Score +9]</image:title>
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      <image:title>The Intrepid Introvert - Week 13: A ‘Very Strenuous’ Venture Underground: Mammoth Cave Road Trip (Part 3) [Score +9]</image:title>
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    <loc>https://www.theintrepidintrovert.com/home/2017/6/14/week-14-an-epic-ride-and-a-wink-from-the-universe-score-10</loc>
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    <lastmod>2017-06-18</lastmod>
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      <image:title>The Intrepid Introvert - Week 14: An Epic Ride and a Wink from the Universe [Score +10]</image:title>
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      <image:title>The Intrepid Introvert - Week 14: An Epic Ride and a Wink from the Universe [Score +10]</image:title>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/6/18/week-15-a-fun-and-colorful-indy-pride-parade-score-11</loc>
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    <lastmod>2017-06-20</lastmod>
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      <image:title>The Intrepid Introvert - Week 15: A Fun and Colorful Indy Pride Parade [Score +11]</image:title>
      <image:caption>Among those holding our banner were the CEO of the Marketing Cloud and our Chief Equality Officer who flew in just for this event.</image:caption>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 15: A Fun and Colorful Indy Pride Parade [Score +11]</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 15: A Fun and Colorful Indy Pride Parade [Score +11]</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 15: A Fun and Colorful Indy Pride Parade [Score +11]</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 15: A Fun and Colorful Indy Pride Parade [Score +11]</image:title>
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      <image:title>The Intrepid Introvert - Week 15: A Fun and Colorful Indy Pride Parade [Score +11]</image:title>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/7/3/setting-the-scene-nicaragua</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>The Intrepid Introvert - Setting the Scene: Nicaragua</image:title>
      <image:caption>Coffee growing on a small, successful farm run with sustainable practices at its center.</image:caption>
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    <image:image>
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      <image:caption>La Fundadora Community.</image:caption>
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      <image:title>The Intrepid Introvert - Setting the Scene: Nicaragua</image:title>
      <image:caption>Project Alianza founder Kristin Van Busum sits among students at one of Alianza's first rural schools in Nicaragua.</image:caption>
    </image:image>
  </url>
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      <image:title>The Intrepid Introvert - Week 16: An Intrepid Expedition: Nicaragua [Score +62]</image:title>
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      <image:title>The Intrepid Introvert - Week 16: An Intrepid Expedition: Nicaragua [Score +62]</image:title>
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      <image:title>The Intrepid Introvert - Week 16: An Intrepid Expedition: Nicaragua [Score +62]</image:title>
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      <image:title>The Intrepid Introvert - Week 16: An Intrepid Expedition: Nicaragua [Score +62]</image:title>
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      <image:title>The Intrepid Introvert - Week 16: An Intrepid Expedition: Nicaragua [Score +62]</image:title>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
      <image:caption>Expect Granada to become a hopping tourist destination in the coming decades!</image:caption>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
      <image:caption>An early-morning view from the porch of my cabin at the Eco Albergue La Fundadora.</image:caption>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
      <image:caption>A hotel on the plaza near the focal cathedral in Granada.</image:caption>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
      <image:caption>Rocky, steep, mountain roads often required travel by high-clearance vehicle, four-legged animal, or your own two feet.</image:caption>
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      <image:title>The Intrepid Introvert - Week 17: Three Slices of Life in Nicaragua</image:title>
      <image:caption>A bag of carrots and crates of lettuce stand newly washed in the river in La Fundadora Community.</image:caption>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
      <image:caption>Playing a game next to the old building at Santa Enriqueta while others keep working on the mural in the background.</image:caption>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
      <image:caption>Making friendship bracelets at La Aurora.</image:caption>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1500239472053-DVEM9AUGS0UGT6IRUM05/image-asset.jpeg</image:loc>
      <image:title>The Intrepid Introvert - Week 17: Three Schools. Three Days. One Tired (But Happy) Introvert.</image:title>
      <image:caption>Escuela Palestina, the second school we visited in rural Nicaragua.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/7/17/week-20-festival-season-has-arrived-score-12</loc>
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    <lastmod>2017-07-17</lastmod>
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      <image:title>The Intrepid Introvert - Week 20: Festival Season Has Arrived [Score +12]</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 20: Festival Season Has Arrived [Score +12]</image:title>
      <image:caption>My one-of-a-kind necklace in the making!</image:caption>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/7/21/week-18-two-uncomfortable-nights-in-matagalpa</loc>
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    <lastmod>2017-12-30</lastmod>
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      <image:title>The Intrepid Introvert - Week 18: Two Uncomfortable Nights in Matagalpa</image:title>
      <image:caption>Few homes had hot water from the tap, so to get a warm shower, they instead had electric-heated shower heads that heated the water on demand.</image:caption>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 18: Two Uncomfortable Nights in Matagalpa</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 18: Two Uncomfortable Nights in Matagalpa</image:title>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/7/24/week-21-an-afternoon-at-a-museum-score-2</loc>
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    <lastmod>2017-07-25</lastmod>
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      <image:title>The Intrepid Introvert - Week 21: An Afternoon at a Museum [Score +2]</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 21: An Afternoon at a Museum [Score +2]</image:title>
      <image:caption>A beautifully crafted blanket for an Inuit sled dog.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/8/2/week-19-nicaraguan-vacation</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
      <image:caption>Pristine and serene Laguna de Apoyo.</image:caption>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
      <image:caption>Heaven, in the form of a hotel with air-conditioned rooms, hot water, and a quiet courtyard.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
      <image:caption>Mombacho, a quiet volcano near Granada.</image:caption>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
      <image:caption>A top tourist activity when in Granada: a boat tour of Las Isletas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1501721658564-RY93RO3Q9OFKVETYVIPH/Nicaragua-51-2-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1501721704254-7FUUKIKY6257SODNYFA6/Nicaragua-1940-aemFB.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1501721684507-RF9Y4HN8RVKPPU6BZ5YY/Nicaragua-1930-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 19: Nicaraguan Vacation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/8/6/week-22-summer-concerts-and-social-intrepidity-score-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1502065408765-TG9NQWPSHJT6BOLFFH6V/image-asset.jpeg</image:loc>
      <image:title>The Intrepid Introvert - Week 22: Summer Concerts and Social Intrepidity [Score +22]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1502065450811-Q2EZ8P8PWKUH5O45WF3A/image-asset.jpeg</image:loc>
      <image:title>The Intrepid Introvert - Week 22: Summer Concerts and Social Intrepidity [Score +22]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1502065478457-40DPK64NQCQ3P7K8YR3A/image-asset.jpeg</image:loc>
      <image:title>The Intrepid Introvert - Week 22: Summer Concerts and Social Intrepidity [Score +22]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/8/16/week-23-ladies-who-brunch-score-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1502936324030-VN7PD5OJNF26497NJC5M/image-asset.jpeg</image:loc>
      <image:title>The Intrepid Introvert - Week 23: Ladies Who Brunch [Score +14]</image:title>
      <image:caption>Tinker Coffee Co. + Project Alianza = Awesome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1503795399247-8X7ECZL8W004RP6FM27N/AEMandMylee-aem-1.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 23: Ladies Who Brunch [Score +14]</image:title>
      <image:caption>Being able to bring my beloved copilot along makes every one of my adventures more enjoyable. &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/8/31/week-24-yoga-in-the-mountains-of-colorado-score-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504227031419-SJ6C47IXXNONJN2J5AY1/SteamboatYoga-aem-3.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Yoga in the Mountains of Colorado [Score +24]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504226317409-LAWI2E2URIS34S3GHP5M/20800363_771783422982462_751525829116456275_n.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Yoga in the Mountains of Colorado [Score +24]</image:title>
      <image:caption>Ready to put your feet on the hips of a stranger? Bust that personal-space bubble!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504227100010-ZV4XRYZQPB9STUMZLFI0/SteamboatYoga-aem-1.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Yoga in the Mountains of Colorado [Score +24]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504226819153-BNGCG059J6KWYS6TCCLM/20664761_771783402982464_2754522507639866056_n.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Yoga in the Mountains of Colorado [Score +24]</image:title>
      <image:caption>I'm in the back right corner, wearing a pink tank top and black pants, getting ready for a turn at being the flyer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/9/5/week-24-hiking-trails-and-tackling-mountains-score-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504831181621-6QLKLC1OX16TIH3SVUHV/SteamboatHiking-aem-21.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830561458-3XHD00J284T1BD3WXMNZ/SteamboatHiking-aem-13.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830767024-FYPLZ58WG7F4IHN9JF4L/SteamboatHiking-aem-18.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
      <image:caption>Consider yourself warned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830701337-FFBSVRSTRRGJUL6T5BM9/SteamboatHiking-aem-17.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830249553-S6UB5GDPQ9GJ7L4W90AS/SteamboatHiking-aem-10.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
      <image:caption>Flat Tops Wilderness Area in Colorado. See where it gets its name?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830650902-1E04XK3H84FG98Z5Z5IW/SteamboatHiking-aem-14.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
      <image:caption>#SiblingSelfie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830445735-STFFT5QT1XHJSHLT83ZU/SteamboatHiking-aem-11.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830448111-9US5FD3OOTOI1E5YO26V/SteamboatHiking-aem-12.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1504830461219-N2XQNSF0SYY4JD5Y564A/SteamboatHiking-aem-15.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 24: Hiking Trails and Tackling Mountains [Score +14]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/9/14/week-25-unplanned-adventures-in-mountain-biking-score-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1505437130699-Q5QVL1CQJXCI7YFP10YS/SteamboatMTB-aem-102.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 25: Unplanned Adventures in Mountain Biking [Score +24]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1505437201268-JK7EFJLXJ21ES34ELJYN/SteamboatMTB-aem-100.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 25: Unplanned Adventures in Mountain Biking [Score +24]</image:title>
      <image:caption>Feeling badass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1505437349596-PE14XR12BTAL2PQ5ZLQC/SteamboatMTB-aem-101.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 25: Unplanned Adventures in Mountain Biking [Score +24]</image:title>
      <image:caption>I think I had what you'd call "grass burn."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1505437291979-IOUPBZDXJCNEUE731PH1/SteamboatMTB-aem-104.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 25: Unplanned Adventures in Mountain Biking [Score +24]</image:title>
      <image:caption>Those are the trails we're riding, right? Wrong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/9/22/week-26-a-landmark-up-close-hidden-waterfall-and-my-longest-hike-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128510118-XE3DAI0U3FCALNZ6RA2J/SteamboatHikesWknd2-aem-105.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128732110-QBMI5WRARPGB1R09IRAX/SteamboatHikesWknd2-aem-107.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
      <image:caption>Gold Creek Lake near Clark, Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506129005516-OQ5GCBQ3JZFKZIEAWZGL/SteamboatHikesWknd2-aem-109.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506129078919-FC3JN12U6XSA3GGJHKT3/SteamboatHikesWknd2-aem-110.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
      <image:caption>No filter could improve on this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128277622-IK04E80XG5S13VZBDBLC/SteamboatHikesWknd2-aem-100.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128594758-GSFNK7SH4UE4XCGD98J0/RabbitEarsPeakCO.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
      <image:caption>One of the Rabbit's Ears. Look closely and you'll see Chase standing in the bottom 25% of the photo, near the center, and that will give you an idea of the scale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128417999-49B58X3V47ACTGQMSF46/SteamboatHikesWknd2-aem-106.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128905888-EUX2TA6MH9UPYTWL1ASC/GilpinLakeCO.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
      <image:caption>Gilpin Lake, high above Clark, CO in the Zirkel Wilderness area of Routt National Forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128034729-OZ0EYXLJLSTN5K6GSTWZ/SteamboatHikesWknd2-aem-104.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
      <image:caption>Just one of the beautiful wildflowers we saw: Indian paintbrush. It's a perfect name!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506128347906-MXT0YLZJALRTMKCZ2UOK/SteamboatHikesWknd2-aem-101.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 26: A Landmark Up Close, Hidden Waterfall, and My Longest Hike Ever</image:title>
      <image:caption>That last step is a doozy...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/9/26/week-27-the-love-language-of-quality-time-score-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506473338283-CDYWZSCW6X693Q4L8NTD/QTwithMom-110-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 27: The Love Language of Quality Time [Score +3]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506473387450-AQGNU9YY22MUZJE5SSVV/QTwithMom-112-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 27: The Love Language of Quality Time [Score +3]</image:title>
      <image:caption>Exhibit A: Quirky decor, a sculpture for your wall, or as the sign says, "cruelty-free taxidermy".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506473167140-61JQIXBST1M9UNG7JUF6/QTwithMom-102-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 27: The Love Language of Quality Time [Score +3]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506473166465-D036GLON6U98UQD628YQ/QTwithMom-106-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 27: The Love Language of Quality Time [Score +3]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506473175123-56EGED6BK4795PLFFV36/QTwithMom-108-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 27: The Love Language of Quality Time [Score +3]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/9/28/week-28-an-occasion-for-a-new-scoring-category-score-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506646466498-7H50V1J77F3NIJBVKBDO/U2concert-104-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 28: An Occasion For a New Scoring Category [Score +12]</image:title>
      <image:caption>You see what we did there?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506646390874-P7SDMNW76WHY7FR7FDP2/U2concert-117-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 28: An Occasion For a New Scoring Category [Score +12]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1506646335079-0BLOJ01ZQMVIERICN6DC/U2concert-103-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 28: An Occasion For a New Scoring Category [Score +12]</image:title>
      <image:caption>Who better to stay out past bedtime with than my most intrepid friend?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/10/9/week-29-grown-up-field-day-score-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1507596492218-GLQSXF9BTWK8BOWQPB5B/SalesforceObstacleCourseTeam</image:loc>
      <image:title>The Intrepid Introvert - Week 29: Grown-Up Field Day [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1507596304491-YSI94PNGZGWF9C2Q1NWW/SalesforceCyclingTimeTrial</image:loc>
      <image:title>The Intrepid Introvert - Week 29: Grown-Up Field Day [Score +14]</image:title>
      <image:caption>My cycling time trial team! We came in fifth of 20 teams in our division. Not bad at all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1507596443780-OERWPFBPWOAYFORXD95L/CorporateChallenge5KFitnessWalk</image:loc>
      <image:title>The Intrepid Introvert - Week 29: Grown-Up Field Day [Score +14]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/10/15/week-29-i-made-that-star-spangled-banner-wave-score-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1508114702545-XMGGC0JYWREIX0A3VVVS/ColtsFlag-107.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 29: I Made That Star-Spangled Banner Wave [Score +10]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1508114512294-4XKOB9UEZGBLVQ0GPM1W/ColtsFlagCeremonyPractice-100.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 29: I Made That Star-Spangled Banner Wave [Score +10]</image:title>
      <image:caption>We were fortunate to have a photographer with us for the day, so I actually got some great photographs with me in them that aren't selfies. Here I'm second from the left in front of the flag in navy shorts and a white tank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1508114626574-GIRF6H4P90LQY8LAU4RK/ColtsFlag-102.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 29: I Made That Star-Spangled Banner Wave [Score +10]</image:title>
    </image:image>
    <image:image>
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      <image:title>The Intrepid Introvert - Week 29: I Made That Star-Spangled Banner Wave [Score +10]</image:title>
      <image:caption>New Year's Day, 1999, ready to clog up a storm during the halftime show at the Citrus Bowl. The Charlie Daniels Band may have lip- and fiddle-synced their song, but the dancing was 100% live.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/10/21/week-30-downward-dogs-feline-style-score-9</loc>
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    <lastmod>2017-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1508634515819-9VK6LYIAYJXBYOPOVI0T/CatYoga-115-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 30: Downward Dogs, Feline-Style [Score +9]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1508634520261-8ZC7H9YAKQ7U2VECY3AS/CatYoga-123-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 30: Downward Dogs, Feline-Style [Score +9]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/10/27/week-31-author-inspiration-at-the-central-library-score-12</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1509152173778-5RUD72CL292WEZFCDRG0/IndianapolisCentralLibrary.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 31: Author Inspiration at the Central Library [Score +12]</image:title>
      <image:caption>The 100-year-old entrance to Indianapolis' Central Library. Beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1509152258147-ZUFQLKC0BGOX498Q2Q5Q/CentralLibrary-ChildrensArea.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 31: Author Inspiration at the Central Library [Score +12]</image:title>
      <image:caption>Fun chairs are a requirement for library kids' areas, aren't they?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/11/5/week-32-turtles-all-the-way-down-score-2</loc>
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    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1509932613092-X46KRF59XCYX00XYP7UY/JohnGreen-101-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 32: Turtles All the Way Down [Score +2]</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1509932598252-MUACJ19PTOXYG61KLYCO/JohnGreen-103-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 32: Turtles All the Way Down [Score +2]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1509932611531-2WZACXAYXIJDJ82LLEIF/JohnGreen-105-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 32: Turtles All the Way Down [Score +2]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/11/14/week-33-calling-in-tech-reinforcements-score-63</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/11/26/week-34-a-hike-near-home-courtesy-of-meetup-score-14</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1511747940557-NSKDLWGHOGYR89A4A0XF/MeetupHike-110-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 34: A Hike Near Home, Courtesy of Meetup [Score +14]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1511747878425-DQ3I0VDY1B4TGM4ICS4M/MeetupHike-108-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 34: A Hike Near Home, Courtesy of Meetup [Score +14]</image:title>
    </image:image>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/12/10/week-35-an-outlander-fan-gathering-score-10</loc>
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    <lastmod>2017-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1512954811027-FRGVOEKGK68TLR1T1NG8/Outlander-105-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 35: An Outlander Fan Gathering [Score +10]</image:title>
      <image:caption>The photo is a little dark, but you can see the projector screen behind me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1512954938147-P01CPDPMJY2WGZXLUQBO/Outlander-106-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 35: An Outlander Fan Gathering [Score +10]</image:title>
      <image:caption>I'm way in the back row on the far right. What a gathering!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1512954703429-X8ZE0ZDGME7LM8WJJASX/Outlander-104-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 35: An Outlander Fan Gathering [Score +10]</image:title>
      <image:caption>One woman's attire at the gathering outdid all others': her denim shirt was bedecked with dozens of pins and patches related specifically to this show and Scotland. Amazing.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/12/23/week-36-a-new-spa-experience-floatation-therapy-score-16</loc>
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    <lastmod>2017-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514077946938-5AD65SIP7MJHLKASM1W3/SteamboatThxg-137-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 36: A New Spa Experience: Floatation Therapy [Score +16]</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514077681178-VGF21L7Q3Y5GIFZTODZ7/SteamboatThxg-136-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 36: A New Spa Experience: Floatation Therapy [Score +16]</image:title>
      <image:caption>The float pod is the size of a large bed and has plenty of room for even an NFL linebacker to float comfortably.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514077857793-PRFGRZ1MCHVU1LIKBOBS/SteamboatThxg-139-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 36: A New Spa Experience: Floatation Therapy [Score +16]</image:title>
      <image:caption>That's what 900 pounds of Epsom salt looks like. And I thought my 19-pound bag from Amazon was big.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2017/12/31/weeks-37-38-must-mix-and-mingle-fundraisers-score-9-each</loc>
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    <lastmod>2017-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514761497641-KOQ5R57M7YTTDUQPXDXL/Fundraisers-108-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Weeks 37-38: Must-Mix-and-Mingle Fundraisers [Score +9 each]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514761560196-DLLQLSHQKXH4JNBGDXJP/Fundraisers-111-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Weeks 37-38: Must-Mix-and-Mingle Fundraisers [Score +9 each]</image:title>
      <image:caption>Not one of us could keep a straight face while staging this photo. Not me, not the three guys in the back (board members and fellow volunteers), not Kristin acting as photographer. And that's okay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514761395118-WS6DL89US1A8BS8U33N1/Fundraisers-102-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Weeks 37-38: Must-Mix-and-Mingle Fundraisers [Score +9 each]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514761447424-80PXCXS1KW78FDXG9AIY/Fundraisers-106-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Weeks 37-38: Must-Mix-and-Mingle Fundraisers [Score +9 each]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1514761368425-KJI2RVE3A31HF9248UIX/Fundraisers-104-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Weeks 37-38: Must-Mix-and-Mingle Fundraisers [Score +9 each]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/1/8/week-39-i-came-to-dance-score-15</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1515462270038-BWDW175TS81017Q6RQQ0/SFholiday-100-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 39: I Came to Dance [Score +15]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1515462353816-RZ5XERVMF5TU545WT7ET/SFholiday-102-official.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 39: I Came to Dance [Score +15]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/1/15/week-40-i-upped-my-church-game-score-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/2/1/week-41-vibrational-sound-therapy-score-4</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1517535057011-HECGCD2EE01W3GWQ7TRT/VibrationBowls-101-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 41: Vibrational Sound Therapy [Score +4]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/3/3/week-42-i-discoed-at-sunrise-score-12</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1520126180163-9H6POXZ6P3RO60BKCE4U/Disco-102-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 42: I Discoed at Sunrise [Score +12]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/3/11/week-43-i-willingly-had-45-needles-stuck-into-my-body-score-4</loc>
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    <lastmod>2018-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1520816690201-7C0C7KY56B3BDGARD2YZ/AcupunctureChart-ear.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 43: I Willingly Had 45 Needles Stuck Into My Body [Score +4]</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1520816639471-97R6B1F9YFUXEBBZODZB/Acupuncture-needles.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 43: I Willingly Had 45 Needles Stuck Into My Body [Score +4]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/3/25/week-44-i-canceled-plans-six-months-in-the-making-and-went-to-new-zealand</loc>
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    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522009707915-Z08QB30A8OV1C82608IF/NewZealand-phone-268-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: I Canceled Plans Six Months in the Making... and Went to New Zealand!</image:title>
      <image:caption>My first car when I was 16 was a '98 Volkswagen Beetle. I loved my bright blue "Zippy", and it carried me through many trips back and forth to college. This Bug was sitting in a field at a berry-picking farm that offered fresh-berry ice cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/4/3/week-44-from-high-tea-to-gatsby-new-zealands-active-north-island-part-1-score-67</loc>
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    <lastmod>2018-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522886446039-JYDP5X2TJB4QAQBWNB4C/NewZealand-phone-107-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522886869653-AYWFTO63WATX2G6ZBSSP/NewZealand-149-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
      <image:caption>Aptly named the Devil's Bath, the color of this pool shifts from green to yellow and results from the mineral-rich water from the nearby Champagne Pool mixing with sulphuric and ferrous salts. I'd never seen anything like it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522887156217-8G6F8IFN1ESTZZVECIN5/NewZealand-phone-169-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522887155748-B0CC8W27NVPCO3TLCTE6/NewZealand-phone-170-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522886633582-YTOM47KMRCDKANLAA7VO/NewZealand-phone-119-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
      <image:caption>Our peaceful farmstay near Rotorua. Few homes in New Zealand had air conditioning (even fewer had central air), so we kept the windows open as much as possible. Our first night, with the steady rain pattering and the summer sounds of crickets and frogs, I slept like a baby lulled by nature's most perfect sound machine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522887013923-85DAHGW6ACP0QBUZZKUM/NewZealand-phone-127-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522887006831-4WKAWP2E55K0HK7MJ3W7/NewZealand-132-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1522886497555-A8B6G1TVIO9Y5MYLBX0K/NewZealand-phone-112-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 44: From High Tea to Gatsby: New Zealand’s North Island, Part 1 [Score +67]</image:title>
      <image:caption>Each of the Zealong Tea Estate's teas was laid out in the retail shop. We lifted the glass lid off each to inhale the beautiful scents of pure tea leaves, aromatic flowers, and herbs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theintrepidintrovert.com/home/2018/4/19/week-45-a-novel-perfect-english-hotel-an-elvish-paradise-and-windy-welly-new-zealands-north-island-part-2</loc>
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    <lastmod>2018-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1524444804161-MYL48WW6M2JG5E0F9RLR/NewZealand-phone-209-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
      <image:caption>A helpful and encouraging sign in the restroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1524444727623-45V4OV5ADO4X1JSD2PLT/NewZealand-154-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1524444569687-52RNDQ38RPBE37HPF6TA/NewZealand-phone-176-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1524444636341-7RSES4LV3W7FT256JV2Y/NewZealand-phone-180-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1524444629658-1TR6UYOOSIONGOWQRJRP/NewZealand-phone-182-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b4c7cc20099e8b54a9ad11/1524444654556-8WIURX524I7H4Q6W14LD/NewZealand-phone-184-aem.jpg</image:loc>
      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
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    <image:image>
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      <image:title>The Intrepid Introvert - Week 45: A Novel-Perfect English Hotel, an Elvish Paradise, and Windy Welly: New Zealand’s North Island, Part 2</image:title>
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      <image:title>The Intrepid Introvert - Week 46: Soaking Up the South Island: New Zealand, Part 3</image:title>
      <image:caption>The centrally located bell tower in downtown Nelson</image:caption>
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      <image:title>The Intrepid Introvert - Week 48: Pottery Class Minus Patrick Swayze [Score +8]</image:title>
      <image:caption>My finished work! I didn't intend for it to happen, but the wide, flat piece in the front makes a perfect drip dish for the little round planter in the back.</image:caption>
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      <image:title>The Intrepid Introvert - Week 50: The [Salsa] Rhythm is Gonna Get You [Score +14]</image:title>
      <image:caption>I'm in the back left wearing jeans and a maroon/purple shirt. Our teachers are demonstrating our next move in the middle for us.</image:caption>
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      <image:title>The Intrepid Introvert - Week 51: Strutting with a Thousand Mutts [Score +19]</image:title>
      <image:caption>Ready to strut our stuff... after a photo, of course.</image:caption>
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      <image:title>The Intrepid Introvert - Week 51: Strutting with a Thousand Mutts [Score +19]</image:title>
      <image:caption>We did it!</image:caption>
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      <image:title>The Intrepid Introvert - Week 52: I Bought My First Home [Score +2]</image:title>
      <image:caption>Few relationships between seller and buyer could be so positive. Experiencing the process side-by-side with my mom was a truly special gift.</image:caption>
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      <image:title>The Intrepid Introvert - The Intrepid Introvert: Reflections on A Year-Long Expedition to Shake Up My Life</image:title>
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      <image:caption>At the gorgeous Bourkes’ Luck Potholes in Moremela, South Africa.</image:caption>
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      <image:caption>Hickory Hall Polo Club in Whitestown, IN</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Before athletes got on buses to head to the swim start, before dawn, lit by the warm glow of an ambulance’s tail lights.</image:caption>
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      <image:title>The Intrepid Introvert - How to Support an IRONMAN [The Beginner Sherpa's Guide] - Make it stand out</image:title>
      <image:caption>For example, this is the IRONMAN Chattanooga marathon course.</image:caption>
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      <image:title>The Intrepid Introvert - How to Support an IRONMAN [The Beginner Sherpa's Guide] - Make it stand out</image:title>
      <image:caption>The area I’ve circled is where I spent most of the marathon. I was able to see Chuck pass several times as he completed the two loops of the course, and it was a reasonable walk back to the finish line after he passed the final time.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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